get off that couch and begin the more productive life you should be living with videojug’s help。
離開沙發吧。你可以生活的豐富而有意義。
step 1: you’re not lazy 你其實並不懶
the word “lazy” is a condemnation. it’s shameful. it’s not you。
“懶”這個詞是貶義的。它是可恥的。但你不是懶。
step 2: illness 疾病
if your energy level is low for months onend, get checked out by a doctor. it could be depression or illness.make sure you’re ok before moving on to step 3.
如果你連續數月身體抱恙，那就去看醫生吧。有可能是憂鬱症或其他疾病。在看3之前確保你的狀況良好。
step 3: plan 計畫
write down what you want to get done – in order of importance – and put it on a daily schedule。
按重要的次序寫下你要完成的事情，並把它作為你的每日計畫。
step 4: find your groove 找到你的最佳狀態
experiment with your life. try working at different times of day and in different locations. maybe you need background music to keep you focused or a snack or nap at a specifictime。
那生活做試驗。試著在一天中不同時段不同地點努力工作。也許在某些特定的時刻你需要一些背景音樂來集中注意，或者需要一些點心或小睡。
step 5: set that alarm 設定鬧鐘
studies show people who get up early and show up on time are happier and more productive. and eat a goodbreakfast. healthful eating increases energy. so does exercise。
研究顯示早起和定時起床的人更快樂也更生活豐富。別忘了吃一頓好的早餐。健康的飲食增加你的能量。另外，做些運動也很重要。